Multi Grain sprout Cereal/Pulses Porridge (Ganji) : For All Ages

Hi ,
Thought of sharing with you all a healhty-tasty recepie for Porrdige(Ganji) that I had prepared when I was pregnant.Though you might feel its a lenghty process, I bet you would enjoy the end product.

Instead of horlicks , I used to have it twice in a day,you can limit 1 glass.
so here we go:-

Ingredeints:-

Cereals -

1. Raagi (Finger Millet) – 2 cups
2. Red rice – 1 cup
3. Parboiled rice  – 1 cup
4. Bajra (Pearl millet) – 1/2 cup
5. Jowar  – 1/2 cup
6. Wheat – 1/2 cup
7. Oats – 1/4 cup
8. Sabudana (Sago) – 1/4 cup
9. Corn – 1/4 cup
10. Barley – 1/4 cup

Pulses -

1. Green gram (Full moong) – 1/2 cup
2. Soyabean – 1/4 cup
3. Chickpeas (Chana kabuli) – 1/4 cup
4. Fried gram (pottu kadalai) – 1/4 cup

Nuts -

1. Groundnut – 1/8 cup
2. Cashew – 1/8 cup
3. Almonds – 1/8 cup
4. Cardomom – 1 handful
5. Flax seeds – 1 handful

Ingredients : Ganji Mix

Note: Don't get overwhelmed by the ingredients,you can add/remove as you wish.

Step-Step :

1. Raagi, Bajra, Jowar – Wash each separately in water and soak for 2 days and tie in muslin cloth for 2 days in a dark place for sprouting. Then dry in shade till completely dry.
2. Green gram(Moong), Soyabean, Channa – Wash each separately in water and soak for 1 days and tie in muslin cloth for 1 days in a dark place for sprouting. Then dry in shade till completely dry.
3. Red rice, Boiled rice (puzhungal arisi), Wheat – wash and dry in shade till completely dry.
4. Rest of the ingredients use as it is.

Mildly Dry roast all of the above ingredients one by one.All of the ingredients are dry and roasted.You can blend it in mixer/chakki to a fine powder.Ganji Powder is ready.

How to consume:-

Mix 2 tbsp of Ganji powder in drinking water and keep it on stove , once it starts to cook , add milk as you want and then add sugar/salt as per your taste.Make it 1 glass:-)

Tip:- Have it warm evening and morning instead of Tea/coffee.

Note:- you can use this powder and add in buttermilk with little bit of salt.

In north Karnataka/maharastra,called as Ambli/Ambil.This version I have made is very healthy.

For normal Ambil: Finger Millet powder soak overnight in Buttermilk.

 Mornibg ,make it boil add garlic salt and water and blend it to have a tasty  healthy cool drink in summer.

please free to share you comments.